LAKELAND COUNSELLING

Welcome to Lakeland Counselling. 

Hi, I’m Sarah and I am fully qualified person-centred therapist. I have an MA in Counselling and Psychotherapy and I am a fully registered member of the British Association of Counsellors and Psychotherapists (BACP). It is my belief that by providing clients with a safe, accepting and empathic environment I can support you through any of the challenges you may be facing. I offer counselling indoors, outdoors and via zoom or phone.

By forming a trusting and confidential relationship we can navigate experiences and feelings that maybe deeply affecting your well-being. Person-centred counselling is a non-directive form of therapy which involves talking through thoughts and experiences in a non-judgemental empathic space. 

I offer indoor counselling in my comfortable therapy room in Stramongate House in Kendal, but specialise in outdoor walk and talk therapy in the South Lakeland area. We know that green/blue outdoor spaces have great potential to support both physical and mental recovery and healing. Studies show that green spaces promote mental wellbeing and being immersed in nature can help reduce feelings of anxiety and stress. With a first degree in Ecology, I have always felt a deep connection with the environment and nature promotes wellbeing. 

I offer general counselling for the following:

ADHD
Depression and Low mood
Anxiety PTSD
Bereavement
Relationships
Anger management
Critical self-talk
Stress
Low self-esteem and self-worth

Sarah Hollister Ecology BSc (Hons) PGCE PgDip MA Counselling and Psychotherapy (MBACP)

Phone 07729842001

Email sarah@lakelandcounselling.co.uk